Clinical Pilates

March 19, 2023

Clinical Pilates utilises the additional level of physiological and anatomical knowledge your physiotherapist has to modify and prescribe appropriate pilates based exercises.  Your program is an individually tailored treatment approach following an assessment of your strengths, weaknesses and goals.  Our Physiotherapist can provide exercises and movements for your specific condition, allowing the appropriate targeting of problem areas promoting greater injury management and recovery.

Pilates can be used to treat acute spinal conditions, rehabilitation from chronic neck and back pain, rehabilitate sporting injuries, improve muscle control. It can also be used to maintain flexibility and strength to prevent injuries.

Your Physiotherapist will work one-on-one with you to devise a tailor-made program, which may include pilates and other exercises, to ensure you recover fully from your condition/injury.

The Physiotherapist may progress you from one-on-one sessions to small group sessions under supervision.

How to book an appointment

If you’re thinking about undertaking pilates as a part of your exercise program to manage your injury, first book an appointment with our Physiotherapists. They will assess your condition and determine the best course of action.

You may require some physiotherapy treatment prior to commencing in your exercise program.

Benefits & Treatments

  • Better injury management
  • More efficient recovery due to tailor-made exercise programs
  • Increase your flexibility, motor control, core strength and posture
  • Work one-on-one with a physiotherapist or in a small group
  • Prevention and treatment of back pain & injury
  • Target problem areas directly
Level 3, 31-33 Cambridge Rd, Bellerive TAS 7018
Ph: 03 6122 0150   Fax: 03 6122 0169
Level 1, 31-33 Cambridge Road
Bellerive  TAS  7018
Ph: 03 6122 0150
Fax: 03 6122 0169
Opening Hours:
Mon - Fri 8am - 6pm
Excluding Public Holidays
For care outside of our practices normal opening hours, please call Hello Home Doctor Service on 134100 
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Acknowledgement of Country
We acknowledge and pay respects to Aboriginal and Torres Strait Islander people as the traditional custodians of the lands on which we work.