Remedial Massage

Remedial massage therapy focuses on the assessment and treatment of pain and injury in muscles, joints, and other connective tissues. This hands-on approach promotes healing by targeting specific areas with massage techniques, mobilisations, or methods such as cupping, dry needling, and trigger point therapy. By stimulating blood flow to damaged or inflamed areas, remedial massage can relieve stiff tendons, strained muscles, aching joints, and tense body regions. Each session is personalized using various techniques and assessments to ensure you feel better afterward.

Sports Massage

As a physiotherapy student and exercise scientist, I understand the importance of precise massage techniques for enhancing athletic recovery, performance, and injury management. Sports massage is key in helping athletes achieve optimal function by improving performance, speeding up recovery, and promoting overall well-being. Rehabilitation can take place both on and off the massage table, with access to a gym for reassessing your body during or after the session.

Relaxation Massage

Soothe your mind and relax your body with a tailored relaxation massage designed to improve circulation and reduce overall stress. This style of massage relieves muscular tension through gentle myofascial release, using slow, sustained pressure that promotes deep relaxation. The full-body massage offers numerous benefits, including improved circulation, stimulation of the lymphatic system, reduced stress hormones, lower blood pressure, and enhanced sleep quality. Whether you're looking to unwind or release built-up tension, our relaxation massage is an effective and soothing solution.

Pregnancy Massage

Providing mums-to-be with a sense of well-being, improved relaxation, and better sleep, I offer prenatal massage for those in their second and third trimesters. This massage helps reduce stress, relieve tension, and address areas of discomfort or pain. Working closely with our on-site allied health team, we create a tailored treatment plan to help mothers adjust to the changes in their bodies, both before and after their baby's arrival